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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
03/20/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
03/20/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 20, 2018
Male Clients
1
Dustin
Duenas
4:00 PM CrossFit
3 + 18
2
Joshua
Utash
4:00 PM CrossFit
2 + 41
18 cal row, 95#, 24" box, c2b
3
Nicholas
Cash
4:00 PM CrossFit
2 + 32
4
Michael
summerlin
7:00 AM CrossFit
3 + 7
65# SDHP, 20"bxjumps, chest2bar
5
Albert
Lujan
7:00 PM CrossFit
2 + 45
65#hp
6
PJ
Abeyta
9:30 AM CrossFit
2 + 35
95lbs sumo / ring rows
7
jim
clinton
5:30 PM CrossFit
2 + 18
8
Daniel
Lucero
5:30 PM CrossFit
2 + 0
55 lb dead lift
Female Clients
1
Alaina
Castillo
5:30 PM CrossFit
3 + 13
65#, chin to bar
2
Tori
Burrell
9:30 AM CrossFit
3 + 12
3
Private
4:00 PM CrossFit
3 + 6
4
Amy
Chavez
4:00 PM CrossFit
3 + 0
65#
4
Kassi
Laursen
5:30 PM CrossFit
3 + 0
65#SDHP, chin to bar
4
Kat
Romero-Lopez
7:00 AM CrossFit
3 + 0
65#
4
Sarah
Rivera
5:30 PM CrossFit
3 + 0
65#, chin to bar pu
5
Carmen
Medrano
7:00 AM CrossFit
2 + 44
45# 16 pullup 14ring rows
5
Monica
Abeyta
9:30 AM CrossFit
2 + 44
55# Sumo DL; Step ups; RR
6
Samantha
Giovenco
9:30 AM CrossFit
2 + 40
65 Sumo DL, 15 RR, Step Up
7
Kim
Morrison
7:00 AM CrossFit
2 + 33
45# dl;18 ring rows
8
Natalia
Summerlin
7:00 AM CrossFit
2 + 32
55 lbs
9
Carol
Medina
9:30 AM CrossFit
2 + 30
10
Private
7:00 PM CrossFit
2 + 28
11
Melissa
Lucero
5:30 PM CrossFit
2 + 26
45 lb sumo
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