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Metcon

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Workout

03/12/2018

Metcon (AMRAP - Rounds and Reps)

2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

-or-

“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
30/20 Calorie Schwinn Bike
20 Burpees

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Whiteboard:

Monday, March 12, 2018

Male Clients

1

jim
clinton

7:00 PM CrossFit

1 + 85

2

Fernando
Molina

9:30 AM CrossFit

3 + 28

3

Michael
summerlin

7:00 AM CrossFit

2 + 71

step burpees

4

Joseph
Ogden

4:00 PM CrossFit

2 + 55

5

Dennis
Nicolaus

4:00 PM CrossFit

2 + 50

6

PJ
Abeyta

4:00 PM CrossFit

2 + 25

7

Daniel
Lucero

5:30 PM CrossFit

1 + 73

8

Randy
Castillo

4:00 PM CrossFit

0 + 0

18.3

Female Clients

1

Carissa
Green

9:30 AM CrossFit

3 + 43

2

april
clearwater

4:00 PM CrossFit

2 + 53

3

Monica
Abeyta

4:00 PM CrossFit

2 + 37

4

Jailene
Escobedo

9:30 AM CrossFit

2 + 30

5

Rochelle
Jaramillo

9:30 AM CrossFit

2 + 22

20 su, 15 cal bike, 10 burp

6

Jayme
Ogden

4:00 PM CrossFit

2 + 20

7

Carol
Medina

9:30 AM CrossFit

2 + 15

8

Melissa
Lucero

5:30 PM CrossFit

1 + 76

9

Kimberly
Heath

4:00 PM CrossFit

1 + 59

Rx round one, scaled reps 2cd rd

10

Alaina
Castillo

4:00 PM CrossFit

0 + 0

18.3

10

Amy
Chavez

4:00 PM CrossFit

0 + 0

18.3