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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

02/26/2018

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP
10 cal bike
10 med ball cleans

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Monday, February 26, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

11 + 2

14# wb

2

Denise
Zamora

12:00 PM Cardio & Kettleb...

11 + 0

14# wb

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