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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
02/22/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
02/22/2018
Metcon (Time)
5 rounds
4 TTB
8 push up
12 wall balls 20/14
16 1 arm kb clean (8ea.) 54/35
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Whiteboard:
Thursday, February 22, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
9:38
2
Michael
summerlin
7:00 AM CrossFit
10:40
knees to elbows, 20#wb, 35#kb
3
David
Perea
7:00 AM CrossFit
12:45
4
Joseph
Ogden
9:30 AM CrossFit
13:58
12 sit ups, 14# WB, 44# KB
5
PJ
Abeyta
9:30 AM CrossFit
14:22
20lbs wall / 35lbs kettle
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
8:02
2
Karly
Leanna
5:30 AM CrossFit
8:08
3
Carissa
Green
9:30 AM CrossFit
10:45
4
Denise
Zamora
9:30 AM CrossFit
12:16
5
Kat
Romero-Lopez
7:00 AM CrossFit
12:58
6
Private
4:00 PM CrossFit
0:00
7
Natalia
Summerlin
7:00 AM CrossFit
10:00
18 kb
8
Danielle
Kyriakakos
9:30 AM CrossFit
11:05
12 sit ups, knee push ups, 14# wb, 35# kb
9
Monica
Abeyta
9:30 AM CrossFit
12:39
14# wb; 26#kb
10
Morgan
Gaco
9:30 AM CrossFit
13:43
11
Jayme
Ogden
9:30 AM CrossFit
13:47
12 Situps, 28#KB,
12
Kimberly
Heath
9:30 AM CrossFit
0:00
3rds: 10 cal bike, 10 air squat, 10 cal rower=7:29
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