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Workout

02/19/2018

Metcon (3 Rounds for reps)

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 19, 2018

Male Clients

1

Jason
Utash

4:00 PM CrossFit

221 Total Reps

2

Andres
Rascon

9:30 AM CrossFit

216 Total Reps

3

Charles
Montoya

5:30 AM CrossFit

178 Total Reps

4

Randy
Castillo

7:00 PM CrossFit

205 Total Reps

5

PJ
Abeyta

9:30 AM CrossFit

199 Total Reps

su's instead of pu's

6

Joseph
Ogden

7:00 AM CrossFit

194 Total Reps

7

Fernando
Molina

9:30 AM CrossFit

181 Total Reps

8

Michael
summerlin

7:00 AM CrossFit

175 Total Reps

20#, pull ups, knees to elbow

Female Clients

1

Tori
Burrell

9:30 AM CrossFit

153 Total Reps

2

Tanya
Sanchez

5:30 AM CrossFit

194 Total Reps

3

Olivia
Banuelos

9:30 AM CrossFit

186 Total Reps

4

Alaina
Castillo

5:30 PM CrossFit

181 Total Reps

14#wb, green band

5

Monica
Abeyta

9:30 AM CrossFit

178 Total Reps

14# WB; Ring Rows; Knees to chest

6

Private

9:30 AM CrossFit

166 Total Reps

7

Carissa
Green

9:30 AM CrossFit

160 Total Reps

chin to bar, RX everything else

8

Shirley
Jojola

5:30 AM CrossFit

157 Total Reps

9

Sarah
Rivera

5:30 PM CrossFit

153 Total Reps

14#

10

Kassi
Laursen

9:30 AM CrossFit

152 Total Reps

chin to bar, knees to bar, 14#ball

11

Private

7:00 PM CrossFit

123 Total Reps

12

Alaina
Castillo

5:30 AM CrossFit

67 Total Reps

13

Dinah
Hicks

7:00 AM CrossFit

56 Total Reps