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Metcon

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Workout

02/14/2018

Metcon (4 Rounds for reps)

AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

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Whiteboard:

Wednesday, February 14, 2018

Male Clients

1

Dr
Ryan Wolff

4:00 PM CrossFit

162 Total Reps

2

Fernando
Molina

9:30 AM CrossFit

158 Total Reps

95lb front sq instead of overhead

3

Michael
summerlin

7:00 AM CrossFit

151 Total Reps

4

Randy
Castillo

4:00 PM CrossFit

150 Total Reps

65#

5

PJ
Abeyta

9:30 AM CrossFit

123 Total Reps

bike/bar

Female Clients

1

Gabby
Pobar

7:00 PM CrossFit

146 Total Reps

2

Tori
Burrell

9:30 AM CrossFit

193 Total Reps

#35 overhead

3

Carissa
Green

9:30 AM CrossFit

177 Total Reps

35#, 45#, 45#, 45#

4

Kassi
Laursen

9:30 AM CrossFit

163 Total Reps

5

Heather
Shetter

5:30 AM CrossFit

161 Total Reps

6

Alaina
Castillo

4:00 PM CrossFit

150 Total Reps

7

Amy
Chavez

4:00 PM CrossFit

146 Total Reps

7

april
clearwater

4:00 PM CrossFit

146 Total Reps

8

Private

4:00 PM CrossFit

145 Total Reps

9

Kat
Romero-Lopez

7:00 AM CrossFit

143 Total Reps

55#

10

Kimberly
Heath

9:30 AM CrossFit

139 Total Reps

15lbs

11

Monica
Abeyta

9:30 AM CrossFit

131 Total Reps

12

Samantha
Giovenco

7:00 PM CrossFit

126 Total Reps

13

Rio
Romero

4:00 PM CrossFit

125 Total Reps

14

Kim
Morrison

7:00 AM CrossFit

109 Total Reps

35# fs