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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
02/14/18 - TBE CrossFit
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02/14/18
Metcon (AMRAP - Rounds and Reps)
22 minute AMRAP
12 cal bike
10 ab mat sit ups
10 single arm KB press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 14, 2018
Male Clients
Female Clients
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