250m Run
(10 Meter Line Drills)
Walking Quad Stretch
Walking Knuckle Drags
Walking Knee Hugs To Toe Touch
Walking Samson Stretch
(Yoga Mat Stretches)
Pigeon Pose
Childs Pose
Thread The Needle
Cobra Pose
Down Dog Pose
Inchworms
Forward Fold
AMRAP x 27
20 Plank Rocks
30 Squat Thrusts
20 m OH Walking Lunges
30 Front Squats
20m OH Walking Lunges
:30 Balance Board Squat Hold
4 Rounds
30 pulsing Squats
15 SL Split Squats