250 Meter Run0:30 Jumping Jacks0:30 Active Spiderman0:30 Runner’s Lunge Ankle Stretch (switch sides 0:15)0:30 Slow Squats (0:05 on the way down)0:30 Active Samson0:30 Alternating Quad Stretch0:30 Alternating Side Lunge5 Pausing Squats (0:03 in the bottom)
5 Rounds For Time:20 Double Dumbbell Front Squats50 Double Unders/100 Single Unders
4 Rounds
25m DB Walking Lunges
12 Low Plank Knees To Elbows