250m Run
(10 Meter Line Drills)
Walking Quad Stretch
Walking Knuckle Drags
Walking Knee Hugs To Toe Touch
Walking Samson Stretch
(Yoga Mat Stretches)
Pigeon Pose
Childs Pose
Thread The Needle
Cobra Pose
Down Dog Pose
Inchworms
Forward Fold
5 Rounds
Push up Complex
4 Wide, 4 Normal, 4 Reverse
Super Set w/ 25 Sit Ups
Double Tabata 40/20
4 Rounds
MB Slams
Ring Tricep Ext
SA DB Lateral Raises
MB V-Ups