250m Run

(10 Meter Line Drills)

Walking Quad Stretch

Walking Knuckle Drags

Walking Knee Hugs To Toe Touch

Walking Samson Stretch

(Yoga Mat Stretches)

Pigeon Pose

Cobra Pose

Childs Pose

Bird Dogs

Cat Cows

Down Dog Pose

Groin Stretch

Good Mornings

4 Rounds

1:00 Plank Hold

20 Lateral Plank Dips (each)