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"HEARTACHE"

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Workout

HEARTACHE

Daily Mindset

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Warm-up

250 Meter Run
0:30 Jumping Jacks
0:30 Active Spiderman
0:30 Runner’s Lunge Ankle Stretch (switch sides 0:15)
0:30 Slow Squats (0:05 on the way down)
0:30 Active Samson
0:30 Alternating Quad Stretch
0:30 Alternating Side Lunge
5 Pausing Squats (0:03 in the bottom)

Mobility

1:00 Child's Pose w/hands on back

Metcon

"HEARTACHE" (Time)

5 Rounds For Time:
20 Double Dumbbell Front Squats
50 Double Unders/100 Single Unders

After Party

4 Rounds

25m DB Walking Lunges

12 Low Plank Knees To Elbows

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