250m Run
(10 Meter Line Drills)
Walking Quad Stretch
Walking Knuckle Drags
Walking Knee Hugs To Toe Touch
Walking Samson Stretch
(Yoga Mat Stretches)
Pigeon Pose
Childs Pose
Thread The Needle
Cobra Pose
Down Dog Pose
Inchworms
Forward Fold
5 Rounds
20 Bent Over Rows
30 HRPU
20 Hollow Rocks
30 DB Snatch
*Every 2:00/ 20 Low Plank K2E
4 Rounds
20 Single Arm Floor Press
20 Leg Raises