250m Run
(10 Meter Line Drills)
Walking Quad Stretch
Walking Knuckle Drags
Walking Knee Hugs To Toe Touch
Walking Samson Stretch
(Yoga Mat Stretches)
Pigeon Pose
Childs Pose
Thread The Needle
Cobra Pose
Down Dog Pose
Inchworms
Forward Fold
AMRAP 4:
100 Jump Rope
21 Lateral Dumbbell Burpees
Max Dumbbell Power Cleans
Rest 2 Minutes
AMRAP 4: 100 Jump Rope
18 Lateral Dumbbell Burpees
15 Lateral Dumbbell Burpees
12 Lateral Dumbbell Burpees
9 Lateral Dumbbell Burpees
2 Rounds
50 Toe Touches
50 Sky Kicks
25 Supermans