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Components
Strict Press
Metcon
Lunge
Settings
Location
(All)
BearwaldenCrossfit
Program
BEAR COMP TRAIN
Comp Class
CrossFit
Crossfit Kids Gymnastics
Crossfit lifestyle Plan
Crossfit Teens
Gymnastics
Hyrox Class
Kids
L.I.F.E
North Essex Weightlifting Club
Nutrition Education Plan
Open Gym
Remote Gym Programming
Small Group PT
Teens Crossfit +
Weightlifting
Date
Workout
Crossfit - BearwaldenCrossfit
Class
(All)
CrossFit: 12:00 AM
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 12:00 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crossfit
A: Strict Press
Build to a 10 RM
+
3 Setsof 6-8 @ 50%
B: Metcon (No Measure)
3 Rounds of:
7-9 Leaning medial Delt Raise
7-9 Side Plank Rotation
7-9 Seated Javlin Press
C: Metcon (Time)
Y-G-I-G
2 Rounds Each...
40m SB Shuttle Run
6 Over Box Burpee
12/15 Cal Bike
6 OBB
40m Sb Run 50/30
D: Lunge
60 reps for Time: 60/40
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
Female Clients
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