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Location
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BearwaldenCrossfit
Program
BEAR COMP TRAIN
Comp Class
CrossFit
Crossfit Kids Gymnastics
Crossfit lifestyle Plan
Crossfit Teens
Gymnastics
Hyrox Class
Kids
L.I.F.E
North Essex Weightlifting Club
Nutrition Education Plan
Open Gym
Remote Gym Programming
Small Group PT
Teens Crossfit +
Weightlifting
Date
Workout
CrossFit - BearwaldenCrossfit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit
A:
15 Min Flow
10/Side Tall Kneeling Kb Halo
10 banded Scap Retractions
10 Side Plank Rotations
10 MB pass Short Return
10 Straight Arm Lat Pull Down
B: Metcon (No Measure)
15 Min Thoracic Flow
C: Metcon (No Measure)
Row 15 Min Nasal Breathing only on the Row 40-50% Effort
E4:00 Complete 45s DU
D: Metcon (No Measure)
Cool Down 10 Min
Breathing:
Inhale Through Nasal Passage 4s
Pause 1-2s
Exhale Through Mouth 4s
pause 1-2s
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, May 16, 2019
Male Clients
Female Clients
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