Public Whiteboard

Auto Scroll Page

Components

Dumbbell Snatch

WOD

CrossFit - Fri, Apr 25

Dumbbell Snatch (Find a heavy 1 rep per arm)

Dumbbell Snatch

WOD (AMRAP - Rounds and Reps)

10 min AMRAP

10 DB Snatch Right arm

5 Toes-to-bar

10 DB Snatch Left arm

5 Toes-to-bar

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Sat- sled, HSW, hip extensions, FR carry

Sun- HSPU, Jump rope

Want to see some of these movements in action? Check out our .