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Components

WOD

CrossFit - Sat, Feb 1

WOD (5 Rounds for reps)

EMOM 30 (5 rounds)

Running Single Unders for reps

10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups

100ft Farmer Carry, pick heavy load

10/8 Ski Erg Cal

30 sec Handstand Hold

Rest

Week Preview

Sun- Back squat/ high box jumps

Mon- Bike/ Burpee

Tues- Clean and Jerk (heavy)

Wed- Pullovers/ T2B+ DU

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