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Components

Clean Pull + Squat Cl ...

Below The Knee Clean Pull

Functional Fitness - Sun, May 11

Warm up

2 Rounds for quality:

90 sec Machine of choice

10 Baby burpees

5 Hurdle step overs each side

10 Alt. Cossack squats (bodyweight only)

10 Alt. Single leg good mornings

5 Counter movement jumps

Plyometrics

Single Leg Seated Box Jump

3 x 5 + 5 to 10-15in

Choose a comfortable height. Step down from the box.

Clean Pull + Squat Clean + Hang Squat Clean (1. Build to today's heavy 1+1+1.

2. 5 x 1+1+1 @ 80-90% of 1, go every 2 min.)

Below The Knee Clean Pull (3 x 3 @ 90-100% of most recent 1RM clean.)

Want to see some of these movements in action? Check out our .