Run + Hip Prep

……………….

3 Rounds

50m Run

10 Tempo Air Squats 31X0

5 Strict Press

5 Push Jerk

“Team BRUCK”
Teams of 2:
4 Rounds
400m Run (together)
48 Back Squats (85/57.5) (split)
48 Shoulder to Overhead (60/42) (split)

Timecap: 40min