ACTIVATION

2 rounds

12 wide stance good morning

6/6 glute bridge

8 slow air squats

8 deadlifts

8 muscle cleans

8 front squats

STRENGTH:

6 minutes to warm up to 8.5 RPE

Every 2:00 x 6 sets @8.5 RPE

CLEAN HIGH PULL

2 from the floor + 2 from the hang

TECHNIQUE:

Every 1:30 x 4

3 hang power cleans

WORKOUT: cap 20 minutes

3 rounds

30 calorie row

20 wall balls

10 power cleans @50/70