Whiteboard: 
Tuesday, June 12, 2018
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Men's Back/Front Squat Program
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Randy Kilbourne
06/12/2018
1 x 1 @ 375 lbs
Women's Back/Front Squat Program
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Annie Giddens
06/12/2018
1 x 1 @ 225 lbs
Samanatha Hans
06/12/2018
1 x 1 @ 200 lbs
Male Athletes
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 1 @ 390 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
1 x 1 @ 385 lbs
Back squat
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 375 lbs
4
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 365 lbs
FS 225
5
Matthew
Loy
CrossFit: 7:00 AM
1 x 2 @ 325 lbs
FAILED AT 360 & 355
6
Rob
Warstler
CrossFit: 12:00 PM
1 x 1 @ 305 lbs
7
Mike
MCCord
CrossFit: 7:00 AM
1 x 1 @ 215 lbs
Still working up
Female Athletes
1
Caryn
Garton
CrossFit: 6:00 AM
2 x 1 @ 255 lbs
2
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 1 @ 235 lbs
BS: 5 @ 155, 5 @ 175, 3 @ 185, 2 @ 195, 1 @ 215, 1 @ 225 1 @ 235 ...
3
Annie
Giddens
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
4
Samanatha
Hans
CrossFit: 4:30 PM
1 x 1 @ 200 lbs
5
Paula
Mamani
CrossFit: 7:00 AM
1 x 1 @ 180 lbs
BS: 180# not below parallel; 5@125; 5@145; 3@155; 2@170 Norene: 1...
6
Melissa
Secrest
CrossFit: 9:30 AM
1 x 1 @ 150 lbs
7
Ashley
Britenriker
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
8
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
8
Danielle
Mowrey
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
9
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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