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Components
Snatch
2 Ladder trips into 3 ...
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Test Program
Youth Speed/Agility
Date
Workout
7/5/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
7/5/21
A:
3 rounds of:
8 muscle snatch
6 High Hang Power Snatch
4 OHS (PVC)
B: Snatch
5-6 sets of:
3 High Hang Snatch @ 50-60% (speed focus)
Aim to go slightly heavier than last week
C: 2 Ladder trips into 3 broad Jumps (4-5 sets )
Aim for distance on broad jump without sacrificing landing with light feet.
rest as needed
D: Metcon (Distance)
Teams of 3:
25 min amrap Row for distance
1: Dividing work by distance or time?
2: Where are foot straps for all athletes?
3: Whats the plan?
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Whiteboard:
Monday, July 05, 2021
Male Clients
1
Jerome
Johnson
CrossFit: 12:00 PM
6 x 3 @ 65 lbs
2
Carey grac ...
l
CrossFit: 5:30 PM
5 x 3 @ 55 lbs
OH mobility is rough
Female Clients
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