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Components

Metcon

Thursday December 24, 2020

WU:

2 Rounds
30 Jumping Jacks
10 Cossack Squats
10 Over and Backs
10 Floor Sweepers

A: Metcon (Weight)

Every 4:00 x 3
12/leg Single Leg Deadlifts
20 Glute Bridges

B: Metcon (AMRAP - Reps)

EMOM 10
12 Cleans (135/95)
Max Calories

-Straight into-

EMOM 10
12 Shoulder to Overhead (135/95)
Max Calories

*Log total ampunt of calories

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