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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday December 12, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday December 12, 2021 (Partner)
WU:
EMOM 9
Row
Prayer Squats
0:30 Up/Down Dog
A: Metcon (4 Rounds for reps)
4 Rounds
In 6:00:
60/40 Calorie Bike
In Remaining Time, Max Rounds Of:
10 Push Ups
20 Kettlebell Swings (53/35)
30 Double Unders
Rest 2:00 between AMRAPs
*Break the bike up however, go round for round on the push ups / kettlebell swings / double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Clients:
Men / Women
All Clients
Clients
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