Public Whiteboard

Auto Scroll Page

Components

Metcon

Tuesday November 24, 2020

WU:

2 Rounds
30 Skips
10 Sit Ups
10 Pass Throughs
10 Bent Over Dumbbell Rows

A: Metcon (Weight)

EMOM 10
1-3 Strict Ring Muscle Ups
6 Tempo Double Dumbbell Strict Press

*Tempo is 3 seconds up, 3 seconds down

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
4 Burpees to a target
8 Toes to Bar
16 Double Unders

Want to see some of these movements in action? Check out our .