Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Friday November 13, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday November 13, 2020
WU:
EMOM 6
Cardio
5 Tall Muscle Snatches + 5 Bent Over Rows
Straddle Stretch
A: Metcon (6 Rounds for reps)
Every 1:30 x 6
3-6 Strict Chest to Bar Pull Ups
B: Metcon (5 Rounds for time)
Every 4:00 x 5
30/21 Calories
10 Hang Power Snatches (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 13, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify