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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday November 12, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday November 12, 2022 (Partner)
WU:
EMOM 8
Jumping Jacks
Cossack Squats
Reverse Lunges
Front Rack Hold
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
6 Rounds
10 Wall Balls (20/14)
5 Front Squats (155/105)
6 Rounds
10 Hang Dumbbell Snatches (50/35)
5 Deadlifts (155/105)
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 12, 2022
Clients:
Men / Women
All Clients
Clients
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