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Components

Metcon

Thursday November 12, 2020

WU:

EMOM 6
Box Step Ups
Box Ankle Lunge
Box Shoulder Opener

A: Metcon (Time)

For Time
35-30-25-20-15
Box Jumps (24"/20")
10-8-6-4-2
Clean and Jerks (135/95)

400m Run after each round

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