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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Thursday November 5, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday November 5, 2020
WU:
3 Rounds
20 Jumping Jacks
5 Tall Muscle Snatches
10 Cossack Squats
5 Inchworms
A: Metcon (6 Rounds for reps)
6 Rounds For Max Reps
1:00 Max Snatches (135/95)
1:00 Max V-Ups
1:00 Max Kettlebell Swings (53/35)
1:00 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Clients:
Men / Women
All Clients
Clients
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