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Metcon

Sunday October 30, 2022 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:00 x 3
2 Hang Snatches + 2 Overhead Squats

B: Metcon (3 Rounds for weight)

Every 2:00 x 3
2 Below Knee Snatches

C: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Below Knee Snatch + 1 Snatch

D: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Snatch

E: Metcon (4 Rounds for weight)

Every 2:00 x 4
3 Paused Overhead Squats

*Pause in the bottom

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