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Components

Metcon

Monday October 26, 2020

WU:

2 Rounds
10 Samson/Spidey Lunges
5 Russian Baby Makers
10 Iron Crosses
5 Empty Bar Back Squats
30 Jumping Jacks

A: Metcon (Weight)

Every 2:00 x 6
3 Back Squats

*Do this at around 85%

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15
10 Calories
6 Bar Facing Burpees
3 Power Cleans (225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 26, 2020

Clients:

Clients

*Jennifer
Cann

CrossFit: 9:00 AM

175 lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

160 lbs

Patrick
sullivan

CrossFit: 6:00 AM

115 lbs