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Components
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday October 16, 2022 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 16, 2022 (Strength)
WU:
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (4 Rounds for weight)
Every 1:30 x 4
3 Muscle Cleans + 3 Front Squats
B: Metcon (6 Rounds for weight)
Every 2:00 x 6
2 Paused Cleans
*Pause at Knee and in Catch
C: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 Cleans
D: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Clean
E: Metcon (3 Rounds for weight)
Every 2:30 x 3
3 Clean Pulls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 16, 2022
Clients:
Men / Women
All Clients
Clients
1
Christina
Wilson
Olympic Lifting
200 Total lbs
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