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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Wednesday October 14, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday October 14, 2020
WU:
2 Rounds
10 Pass Throughs
10 Air Squats
10 Floor Sweepers
30 Jumping Jacks
A: Metcon (Weight)
Every 2:30 x 5
1 Power Clean
1 Below-Knee Hang Power Clean
2 Hang Squat Cleans
B: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 2
20/15 Calories
10 Deadlifts (135/95)
Max Hang Power Snatches (135/95)
Rest 1:00 between AMRAPs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 14, 2020
Clients:
Men / Women
All Clients
Clients
1
Jillian
Zinck
CrossFit: 12:00 PM
65 lbs
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