Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday September 12, 2020 (Partner)

WU:

EMOM 6
Samson Lunges
5 Strict Presses + 10 Floor Sweepers

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
10 Push Presses (95/65)
12 Back Rack Lunges (95/65)
14 Kettlebell Swings (53/35)

*Go round for round with your partner

Want to see some of these movements in action? Check out our .