Public Whiteboard

Auto Scroll Page

Components

Metcon

Sunday September 6, 2020 (Partner)

WU:

EMOM 6
8 Ring Rows + 8 Air Squats
0:30 Floor Sweepers

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
100 Kettlebell Swings (53/35)
80 Dumbbell Snatches (50/35)
60 Wall Balls (20/14)
40 Box Jumps (24"/20")
20 Pull Ups

Want to see some of these movements in action? Check out our .