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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday September 26, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday September 26, 2020 (Foundations)
WU:
3 Rounds
10 Pass Throughs
5 Floor Sweepers
10 Wall Ball Squats
5 Up/Down Dogs
A: Metcon (2 Rounds for reps)
AMRAP 10
15 Kettlebell Swings
10 Wall Balls
5 Burpees
Rest 5:00
AMRAP 10
15 Double Dumbbell Hang Cleans
10 Dumbbell Thrusters
5 Dumbbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Clients:
Men / Women
All Clients
Clients
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