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Metcon

Friday September 24, 2021

WU:

EMOM 8
Jumping Jacks
0:30 Pass Throughs
Straddle Stretch
0:30 Hang

A: Metcon (6 Rounds for reps)

Every 5:00 x 3
Max Reps Strict Press
Max Reps Strict Pull Ups

*Aim for weights/movements that you can do at least 8 reps
*Log rounds 1-3 as the presses and rounds 4-6 as pull ups

B: Metcon (Time)

For Time
10-1 Wall Balls (20/14)
1-10 Ring Dips

*This goes 10 Wall Balls, 1 Dip, 9 Wall Balls, 2 Dips,..., 2 Wall Balls, 9 Dips, 1 Wall Ball, 10 Dips

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