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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Monday September 21, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday September 21, 2020
WU:
EMOM 8
Cardio
10 Scap Pull Ups + 10 Scap Push Ups
Pass Throughs
0:30 Scorpions
A: Metcon (Weight)
EMOM 10
2 Strict Ring Muscle Ups
*Weighted if possible
B: Metcon (2 Rounds for time)
2 Rounds
9 Hang Power Snatches (135/95)
15 Pull Ups
21 Calories
15 Pull Ups
9 Hang Power Snatches (135/95)
Rest 3:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 21, 2020
Clients:
Men / Women
All Clients
Clients
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