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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Monday September 21, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday September 21, 2020
WU:
EMOM 8
Cardio
10 Scap Pull Ups + 10 Scap Push Ups
Pass Throughs
0:30 Scorpions
A: Metcon (Weight)
EMOM 10
2 Strict Ring Muscle Ups
*Weighted if possible
B: Metcon (2 Rounds for time)
2 Rounds
9 Hang Power Snatches (135/95)
15 Pull Ups
21 Calories
15 Pull Ups
9 Hang Power Snatches (135/95)
Rest 3:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 21, 2020
Clients:
Men / Women
All Clients
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