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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday August 28, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday August 28, 2022 (Partner)
WU:
EMOM 8
Jumping Jacks
Samson Lunges
Pass Throughs
5 Tall Muscle Cleans + 5 Strict Presses
A: Metcon (4 Rounds for reps)
2 Rounds
AMRAP 10
15 Air Squats
10 Push Ups
5 Pull Ups
AMRAP 8
15 Sit Ups
10 Hang Power Cleans (115/85)
5 Shoulder To Overheads (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 28, 2022
Clients:
Men / Women
All Clients
Clients
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