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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday August 29, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday August 29, 2020 (Partner)
WU:
EMOM 9
0:30/side Doorway Stretch
Air Squats
Samson Lunges
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
15 Wall Balls (20/14)
10 Medicine Ball Cleans (20/14)
20 Overhead Medicine Ball Lunges (20/14)
10 Medicine Ball Cleans (20/14)
15 Wall Balls (20/14)
*Partner accumulates calories, switch each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2020
Clients:
Men / Women
All Clients
Clients
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