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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Friday August 21, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday August 21, 2020
WU:
3 Rounds
14 Pistol Progression Reps
10 Beat Swings
6 Tall Muscle Cleans
A: Metcon (No Measure)
Every 2:00 x 6
5 Bar Muscle Ups
B: Metcon (Time)
3 Rounds For Time
15/12 Calories
15 Hang Power Cleans (115/75)
30 Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2020
Clients:
Men / Women
All Clients
Clients
1
*Joanne
Henneberry
CrossFit: 4:15 PM
8:35
2
*Jennifer
Cann
CrossFit: 9:00 AM
10:21
3
*James
Alder
CrossFit: 9:00 AM
12:28
4
*Mathieu
Maillet
CrossFit: 4:15 PM
18:03
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