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Components

Metcon

Saturday August 20, 2022 (Partner)

WU:

EMOM 12
Box Step Ups
Glute Foam Roll
Quad Foam Roll
Rig-Assisted Squat Hold

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
4x100m Relay Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14)

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