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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday August 7, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday August 7, 2021 (Partner)
WU:
EMOM 6
100m Jog
0:30 Pass Throughs
Plank
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 40
5 Strict Pull Ups
10 Push Ups
20 Russian Kettlebell Swings (53/35)
*Every 6 rounds, run 400m as a team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 07, 2021
Clients:
Men / Women
All Clients
Clients
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