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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday July 24, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 24, 2021 (Foundations)
WU:
EMOM 8
Cardio
0:30/side Frontal Leg Swings
Box Step Ups
Iron Crosses
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 35
20/15 Calories
3 Rounds
16 Dumbbell Box Step Ups
12 Kettlebell Swings
8 Burpees
Rest 1:30 between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 24, 2021
Clients:
Men / Women
All Clients
Clients
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