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Saturday July 10, 2021 (Foundations)

WU:

EMOM 8
Box Step Ups
Samson Lunges
Jumping Jacks
Cossack Squats

A: Metcon (5 Rounds for reps)

AMRAP 5
15 Sit Ups
10 Dumbbell Snatches
5 Box Jumps

Rest 1:00

AMRAP 5
15 Kettlebell Swings
10 Dumbbell Squats
5 Push Ups

Rest 1:00

AMRAP 5
15 Wall Balls
10 Dumbbell Cleans
5 V-Ups

Rest 1:00

AMRAP 5
15 Air Squats
10 Dumbbell Push Presses
5 Leg Raises

Rest 1:00

AMRAP 5
15 Lateral Jumps Over Dumbbell
10 Dumbbell Lunges
5 Burpees

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