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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday July 10, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 10, 2021 (Partner)
WU:
3 Rounds
20 Jumping Jacks
8 Scap Push Ups
8 Scap Pull Ups
8 Cosack Squats
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 26
3 Strict Handstand Push Ups / Strict Pull Ups
6 Toes To Bar
12 Goblet Squats (72/53)
*Go round for round with your partner
*Alternate each round between handstand push ups and pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Clients:
Men / Women
All Clients
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