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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Wednesday June 26, 2024 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday June 26, 2024
Warm Up
EMOM 9
Cardio
Coassacks
Back Squat 35%, 45%, 55%
Back Squat (EMOM 8
6 reps @ 65%)
Back Squat
Metcon (Distance)
AMRAP 30min
Run
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Whiteboard:
Wednesday, June 26, 2024
Clients:
Men / Women
All Clients
Clients
1
*Shannon
Giudici
CrossFit: 5:30 PM
8 x 6 @ 155 lbs
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