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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday May 2, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday May 2, 2021 (Partner)
WU:
EMOM 8
Jumping Jacks
Straddle Stretch
Spidey Lunge + Twist
3 Air Squats + 3 Sit Ups + 3 Push Ups
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
800m Run
40 Burpees
6 Rounds
15 Air Squats
10 Sit Ups
5 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 02, 2021
Clients:
Men / Women
All Clients
Clients
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