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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday May 9, 2021 - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday May 9, 2021
WU:
3 Rounds
20 Jumping Jacks
10 Calf Sweeps
10 Floor Sweepers
10 Cossack Squats
A: Metcon (5 Rounds for reps)
AMRAP 5
50 Double Unders
12 Sit Ups
Rest 1:00
AMRAP 5
12 Up Downs
12 Cossack Squats
Rest 1:00
AMRAP 5
12 Push Ups
12 Jump Squats
Rest 1:00
AMRAP 5
12 Single Leg Deadlifts
12 Chair Dips
Rest 1:00
AMRAP 5
12 Seated Leg Raises
12 Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 09, 2021
Clients:
Men / Women
All Clients
Clients
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