Show Workout in Full Screen
Auto Scroll Page
Components
Metcon (Open Prep)
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday May 7, 2022 - CrossFit Basinview
Class
(All)
Open Prep
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday May 7, 2022
WU:
2 Rounds, 25' each:
High Knees
Butt Kicks
Samson Lunges
Frankenteins
Calf Sweeps
Side Shuffle (Left)
Side Shuffle (Right)
Bear Crawl
A: Metcon (Open Prep) (Time)
Open Wod 17.2
AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 07, 2023
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify