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Components

Metcon

Saturday April 9, 2022 (Foundations)

WU:

EMOM 9
Cardio
Cossack Squats
Rig-Assisted Squat Hold

A: Metcon (8 Rounds for reps)

4 Rounds

AMRAP 3
15 Wall Balls
10 Lunges
15 Kettlebell Swings
10 Sit Ups

Rest 1:00

AMRAP 3
Max Distance Row/Bike/Ski

Rest 1:00

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