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Location
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CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Basinview Lite - CrossFit Basinview
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Basinview Lite
Warm-up
Partner Warmup:
3 rounds:
Each do 1 minute calories
Then:
12 alt synchro air squats
12 synchro kb swings
12 synchro push press
Metcon (No Measure)
30 minutes
1 min on, 30 sec rest:
1- Wall Sit
2- Bike
3- Devils Carry’s Over Box
4- Calories
5- Medicine ball bear hug carry
6- 20 sec each plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 30, 2020
Clients:
Men / Women
All Clients
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