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Components

Metcon

Thursday April 25, 2024

WU:

EMOM 6
Skipping
Pass Throughs
0:30 Hang

B: Metcon (AMRAP - Rounds and Reps)

-Partner WOD

AMRAP 30

6 Rounds

8 Front Squats (155/105)

8 Push Ups

Rest 3

6 Rounds

8 Shoulder to Overheads (155/105)

8 Toes to Bar

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