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Components

Metcon

Tuesday April 16, 2024

Warm Up

EMOM 6

Wide Leg Walk outs

Samson Lunge

3 RDL, 3 MC, 3 FS

B: Metcon (10 Rounds for weight)

Every 2min x 10

1 Hang Squat Clean + 1 Front Squat

Build to a heavy.

Accessory Work

EMOM 12

*1 inch below parallel

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 16, 2024

Clients:

Clients

*Shannon
Giudici

CrossFit: 4:15 PM

1340 Total lbs

Did not get round 9 @165lbs

Bruce
Bradley

CrossFit: 9:00 AM

1275 Total lbs

*Joanne
Henneberry

CrossFit: 4:15 PM

910 Total lbs

Matt
Bethune

CrossFit: 5:30 PM

1360 Total lbs

William
Li

CrossFit: 12:00 PM

1350 Total lbs

*Alanna
MacKenzie

CrossFit: 4:15 PM

830 Total lbs