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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday April 1, 2023 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday April 1, 2023 (Partner)
WU:
EMOM 12
Cardio
0:30/side Frontal Leg Swings
Band Pull Aparts
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
6 Rounds
9/6 Calories
5 Strict Pull Ups
6 Rounds
9 Box Jumps (24"/20")
5 Strict Presses (95/65)
6 Rounds
9 Burpees
5 Strict Toes To Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 01, 2023
Clients:
Men / Women
All Clients
Clients
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