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Components

Metcon

Saturday, March 28, 2020

WU:

2 Rounds
10 Cossack Squats
10 Samson Lunges
10 Arm Huggers
10 Jumping Jacks

A: Metcon (Time)

3 Rounds For Time
100 Double Unders
10 Strict Pull Ups
20 Jumping Lunges
30 Air Squats

B: Metcon (AMRAP - Reps)

3 Sets:
Bicep Curls
Tricep Extensions
Rows
Lateral Raises
Forward rasises

*Go until the reps get tough each time, but not until failure

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